If we attend to our state of mind when sitting in a good posture - rather than slouching or slumping - we can develop a sense of the relationship between state of mind and state of body. As our attention to the posture deepens, so does our attention to its associated state of mind, which fosters deepening awareness
Studio is now closed. All classes canceled SHANTI
104 Queen St
Morganton, NC 28655 • 8284437317
bluemoonyoga_harmony@yahoo.com